Mindful Living Workshop

 

Mindful Living Workshop

Bringing the Benefits of Mindfulness Meditation

to the Rest of the Day!

"I learned novel, doable strategies for choosing life-affirming thoughts and behaviors that reliably take me in the direction of my goals. There was never a dull moment, the material was valuable, and June is sure-footed, wise, and kind." 

-- S.B.S.

"I so much enjoyed attending June Atkind’s Mindful Living course.  June explained the elusive nature of mindfulness in a clear, understandable manner and how it can be called upon  on a moment to moment, daily basis. Through excellent in-class exercises, we practiced this exploration until it became concrete and useable. June’s empathic, kind and patient nature made our class a welcome place to be and to learn and practice the skills of mindful awareness. I would enthusiastically recommend this class to anyone!" 

-- DB (student, spring 2018)

  • Small groups meet for 4 weekly sessions
  • Learn simple, basic Mindfulness Meditation skills
  • Learn to apply mindfulness-based skills to daily challenges including:  excessive worry, managing work/life balance, dealing with difficult relationships, and getting "unstuck" from unhealthy habits
  • Experiential exercises, practical information, relaxed and supportive environment
  • Presented by June Atkind, LICSW, trained and experienced in Mindfulness Meditation and Mindfulness-based Psychotherapy

NOW ENROLLING FOR SPRING WORKSHOP

Wednesdays, March 25, April 1, April 15, and April 29

Fee:  $155, payable on or before first session

$150 if check is received at least 1 week before start date/$145 for 2 or more who enroll together

For more information or to enroll: call or email

781-449-4779   june.npa@gmail.com

Workshops can be scheduled for corporate or other groups on an individual basis.

Mindful Living Coaching for individuals or small groups is available.

Watch your thoughts;

they become words.

Watch your words;

they become actions.

Watch your actions;

they become habits.

Watch your habits; 

they become character.

Watch your character;

for it becomes your destiny.

                 - Upanishads

Old habits not working? Feeling frustrated and stuck?

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