Copyright © 2018  Mindfulness Based Strategies   All Rights Reserved.

Mindful Living Workshop

 

Mindful Living Workshop

Bringing the Benefits of Mindfulness Meditation

to the Rest of the Day!

"I learned novel, doable strategies for choosing life-affirming thoughts and behaviors that reliably take me in the direction of my goals. There was never a dull moment, the material was valuable, and June is sure-footed, wise, and kind." 

-- S.B.S.

"I so much enjoyed attending June Atkind’s Mindful Living course.  June explained the elusive nature of mindfulness in a clear, understandable manner and how it can be called upon  on a moment to moment, daily basis. Through excellent in-class exercises, we practiced this exploration until it became concrete and useable. June’s empathic, kind and patient nature made our class a welcome place to be and to learn and practice the skills of mindful awareness. I would enthusiastically recommend this class to anyone!" 

-- DB (student, spring 2018)

  • Small groups meet for 4 weekly sessions
  • Learn simple, basic Mindfulness Meditation skills
  • Learn to apply mindfulness-based skills to daily challenges including:  excessive worry, managing work/life balance, dealing with difficult relationships, and getting "unstuck" from unhealthy habits
  • Experiential exercises, practical information, relaxed and supportive environment
  • Presented by June Atkind, LICSW, trained and experienced in Mindfulness Meditation and Mindfulness-based Psychotherapy

NOW ENROLLING FOR SPRING WORKSHOP

Wednesdays, March 25, April 1, April 15, and April 29

Fee:  $155, payable on or before first session

$150 if check is received at least 1 week before start date/$145 for 2 or more who enroll together

For more information or to enroll: call or email

781-449-4779   june.npa@gmail.com

Workshops can be scheduled for corporate or other groups on an individual basis.

Mindful Living Coaching for individuals or small groups is available.

Watch your thoughts;

they become words.

Watch your words;

they become actions.

Watch your actions;

they become habits.

Watch your habits; 

they become character.

Watch your character;

for it becomes your destiny.

                 - Upanishads

Old habits not working? Feeling frustrated and stuck?