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Mindful Living Workshop

Mindful Living Workshop

  • Learn to apply mindfulness-based skills to daily challenges including:  excessive worry, managing work/life balance, dealing with difficult relationships, and getting "unstuck" from unhealthy habits
  • Experiential exercises, practical information, relaxed and supportive environment
  • Small groups meet for 4 weekly sessions
  • Learn simple Mindfulness Meditation skills
  • Presented by June Atkind, LICSW, trained and experienced in Mindfulness Meditation and Mindfulness-based Psychotherapy


Wednesdays, 5-6:15 pm Starting June 5, 2024
Participate in person or on Zoom!

Fee:  $150, payable on or before first session

For more information or to enroll: call or email

Workshops can be scheduled for corporate or other groups on an individual basis.
Mindful Living Coaching for individuals or small groups is available.

"I learned novel, doable strategies for choosing life-affirming thoughts and behaviors that reliably take me in the direction of my goals. There was never a dull moment, the material was valuable, and June is sure-footed, wise, and kind." 

-- S.B.S.

"I so much enjoyed attending June Atkind’s Mindful Living course.  June explained the elusive nature of mindfulness in a clear, understandable manner and how it can be called upon  on a moment to moment, daily basis. Through excellent in-class exercises, we practiced this exploration until it became concrete and useable. June’s empathic, kind and patient nature made our class a welcome place to be and to learn and practice the skills of mindful awareness. I would enthusiastically recommend this class to anyone!" 

-- DB (student, spring 2018)

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Watch your thoughts;

they become words.

Watch your words;

they become actions.

Watch your actions;

they become habits.

Watch your habits; 

they become character.

Watch your character;

for it becomes your destiny.

                 - Upanishads

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